Uploaded October 2025 | Updated September 2026, 2 weeks ago

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You can't know how to eat "intuitively" if you've never learned the nutritional values of certain foods or how specific foods make you feel.

We talk all things intuitive eating, macro tracking, and teach you how to actually achieve *true* food freedom in episode 239 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!