Uploaded October 2025 | Updated September 2026, 2 weeks ago

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how I feel my best and never have to
second guess what I’m eating?
🫶🏼 formula 🫶🏼

It allows me to have an easy formula to ensure each meal consists of
protien + carbs + fiber + fat ❤️

you can get creative and swap in your faves so it’s not redundant, but this guideline has been so helpful for me!
*oops gotta adds oats to the list too!

what have been your favorite meals recently??
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#nutrition #healthylifestyle #weightloss #weightlossjourney #fatloss