Uploaded October 2025 | Updated September 2026, 2 weeks ago
Training your glutes helps build the strength and stability through your lower back and hips, which can help reduce a lot of the general discomfort you feel—especially if you work a desk job where you're forced to sit for most of the day.
Check out episode 172 of the Physique Development Podcast to learn even more about getting the most out of your glute training. Find it wherever you listen to your podcasts!
And make sure you follow this page for more golden nuggets from our 200+ episodes of the podcast!
Training your glutes helps build the strength and stability through your lower back and hips, which can help reduce a lot of the general discomfort you feel—especially if you work a desk job where you're forced to sit for most of the day.
Check out episode 172 of the Physique Development Podcast to learn even more about getting the most out of your glute training. Find it wherever you listen to your podcasts!
And make sure you follow this page for more golden nuggets from our 200+ episodes of the podcast!
