Uploaded September 2025 | Updated September 2026, 2 weeks ago
Which is better for glute growth?
Both moves target the glutes through hip extension...and both can be effective within a smart glute growth program.
But here’s why I lean toward the KAS Bridge, especially when the goal is solely glute hypertrophy:
👉 It prioritizes the glutes in their shortened position, with less momentum (not always a bad thing) & minimizes contribution from surrounding muscles.👉 It allows us to drive hypertrophy without excessive CNS fatigue, a key factor when designing a full glute-focused session...
Yes, recent research strongly supports the importance of loading the glutes in their lengthened range.
But, in my experience helping 1000s of women (& dudes too!) grow their glutes,
The best results I’ve seen come from strategically challenging all ranges, not just hammering one.
This is exactly how I build programs for my 1-on-1 clients… and it’s why we created our FREE 4-Week Glute Program:To show you how to set this up… and maximize your growth.
Want it? Get it down below clicking the link!
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
cf.physiquedevelopment.com/glute?utm_source=instagram&utm_medium=link&utm_campaign=optin&utm_content=glute-4weeks&utm_term=
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
#glutegrowth #glutes #strengthtraining #lowerbodyworkout #legday #fitnesstips #coaching
Which is better for glute growth?
Both moves target the glutes through hip extension...and both can be effective within a smart glute growth program.
But here’s why I lean toward the KAS Bridge, especially when the goal is solely glute hypertrophy:
👉 It prioritizes the glutes in their shortened position, with less momentum (not always a bad thing) & minimizes contribution from surrounding muscles.👉 It allows us to drive hypertrophy without excessive CNS fatigue, a key factor when designing a full glute-focused session...
Yes, recent research strongly supports the importance of loading the glutes in their lengthened range.
But, in my experience helping 1000s of women (& dudes too!) grow their glutes,
The best results I’ve seen come from strategically challenging all ranges, not just hammering one.
This is exactly how I build programs for my 1-on-1 clients… and it’s why we created our FREE 4-Week Glute Program:To show you how to set this up… and maximize your growth.
Want it? Get it down below clicking the link!
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
cf.physiquedevelopment.com/glute?utm_source=instagram&utm_medium=link&utm_campaign=optin&utm_content=glute-4weeks&utm_term=
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
#glutegrowth #glutes #strengthtraining #lowerbodyworkout #legday #fitnesstips #coaching
