The Real Reasons Youre Not Losing Weight @lylemcdonaldisright
The Real Reasons Youre Not Losing Weight @lylemcdonaldisright
Uploaded October 2019 | Updated September 2026, 2 hours ago
A followup to my last video/article Dumb Shit Fitness Professionals Say #1 (aka Be Helpful or Shut the Fuck Up). In this one I decided to make an actual meme on Reasons You're Not Losing Weight...you know one that wasn't an appalling piece of crap made by some judgemental fitness prick.

I'll link to it on my site and please share it. But it is copyrighted with my logo. Don't try to remove that, I'll find out.

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The Real Reasons Youre Not Losing WeightTraining to Failure vs. NOT Training to Failure (Beating a dead horse)Basic Training Principles: Adaptation vs. AccommodationResearch Review 1: Camargo et al. and Large Scale Increases in Training VolumeThe Most Likely Explanation for Supercentenarians in America, Italy and the Blue Zones of JapanThe Facts about SupercompensationBasic Training Principles: Specificity Part 5Basic Exercise Technique 12: Leg Curls (and Variants)The Hormonal Response to Squats and Muscle GrowthWhat is Muscular Failure: DefinitionsEffective Reps and the End of the Volume Wars Excerpt 2: Fiber Recruitment #shortsCan Muscle Hyperplasia or Fiber Type Shifts Occur and Can We Control It? THE ANSWER MIGHT SHOCK YOU
Lyle McDonald |

The Real Reasons You're Not Losing Weight

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