Uploaded February 2026 | Updated September 2026, 2 weeks ago
The 7 primal movement patterns are the 7 categories of movement that our bodies should utilize daily. If you design your fitness routine around these 7 movements, you'll have yourself a comprehensive and effective program that covers all your bases for better movement, a better body, and all feeling all around better about yourself. These are movement categories our anatomy is designed for: push, pull, squat, hinge, lunge, twist and gait (walk).
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BULLBAR 2.0 - bullbarfit.com/ditsfj (code: MINUS20)
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20
The 7 primal movement patterns are the 7 categories of movement that our bodies should utilize daily. If you design your fitness routine around these 7 movements, you'll have yourself a comprehensive and effective program that covers all your bases for better movement, a better body, and all feeling all around better about yourself. These are movement categories our anatomy is designed for: push, pull, squat, hinge, lunge, twist and gait (walk).
Subscribe for more helpful fitness and nutrition videos!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR - GET 10% OFF!
BULLBAR 2.0 - bullbarfit.com/ditsfj (code: MINUS20)
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20
