Uploaded March 2022 | Updated September 2026, 2 weeks ago
Primal Movement for Beginners: youtu.be/0lader8PTmI
Hey gang! In this video I share 1 tip that I recommend trying for fast core strength and stability. This tip can be summed up basically in two words: quadrupedal movement. The act of getting on all fours, crawling around your living room or wherever you are, and experimenting with this movement daily can create HUGE benefits for your core. This isn't about getting a ripped six pack. That's for a different video. This is about having a truly strong and functional core. Keyword: functional. A core that allows you to go about your day to day life with ease and without injury. Having a strong core is essential and, unfortunately, our modern lifestyle has us constantly doing things that WEAKEN our core, such as sitting, slouching and other things. So make sure you give this shot if you haven't already. The beauty of quadrupedal movement is that you can do it literally anywhere, so there's no excuse. This video outlines how to get started, but make sure you check out my other video (above) for more details and how to progress further. See you in the next video!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! bit.ly/3rD9Nyv
▶ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
▶ Follow me here too:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
▶ Music by
FewDoors
artlist.io
Primal Movement for Beginners: youtu.be/0lader8PTmI
Hey gang! In this video I share 1 tip that I recommend trying for fast core strength and stability. This tip can be summed up basically in two words: quadrupedal movement. The act of getting on all fours, crawling around your living room or wherever you are, and experimenting with this movement daily can create HUGE benefits for your core. This isn't about getting a ripped six pack. That's for a different video. This is about having a truly strong and functional core. Keyword: functional. A core that allows you to go about your day to day life with ease and without injury. Having a strong core is essential and, unfortunately, our modern lifestyle has us constantly doing things that WEAKEN our core, such as sitting, slouching and other things. So make sure you give this shot if you haven't already. The beauty of quadrupedal movement is that you can do it literally anywhere, so there's no excuse. This video outlines how to get started, but make sure you check out my other video (above) for more details and how to progress further. See you in the next video!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! bit.ly/3rD9Nyv
▶ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
▶ Follow me here too:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
▶ Music by
FewDoors
artlist.io
