Uploaded July 2024 | Updated September 2026, 2 weeks ago
Hey guys! Ever since I started my channel, I’ve used a 2-meal-per-day approach every late spring and early summer to lean out a little bit and lose that extra body fat I accumulated over the winter months. In this video, I explain the 2MAD approach, where I learned it, how I implement it, and how simple, easy and versatile it is. If you're an endomorph like me and struggle to get lean, I don't claim to have all the answers (I'm at or above 12% body fat myself), but I humbly recommend 2MAD as it has helped immensely with controlling my eating habits and burning fat without even really trying. I hope you enjoy the video and find it useful!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR - GET 10% OFF!
BULLBAR 2.0 - bullbarfit.com/ditsfj (code: MINUS20)
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20
Hey guys! Ever since I started my channel, I’ve used a 2-meal-per-day approach every late spring and early summer to lean out a little bit and lose that extra body fat I accumulated over the winter months. In this video, I explain the 2MAD approach, where I learned it, how I implement it, and how simple, easy and versatile it is. If you're an endomorph like me and struggle to get lean, I don't claim to have all the answers (I'm at or above 12% body fat myself), but I humbly recommend 2MAD as it has helped immensely with controlling my eating habits and burning fat without even really trying. I hope you enjoy the video and find it useful!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR - GET 10% OFF!
BULLBAR 2.0 - bullbarfit.com/ditsfj (code: MINUS20)
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20
