Uploaded August 2021 | Updated September 2026, 2 weeks ago
Welp, last week was a bummer! I caught a cold, felt physically exhausted and wound up just short of a mental breakdown. Luckily, my awesome wife and a good friend of mine helped ease my mind and reminded me that sometimes we all need to take a break. This made me realize that there are 4 tips for avoiding burnout that have always worked for me, yet I somehow have unconsciously stopped following them in the past 18 months (since right before Covid).
So, after taking a week off from EVERYTHING, including uploading to YouTube - something I haven't done in 3 years and was looong overdue - I figured why not get back into the swing of things with a video about my breakdown? :-) Maybe some of you are suffering from the same problem; going too hard for too long and getting burnt out. I hope these 4 tips help you out and remind you to slooow down sometimes and find some balance in your life before you breakdown too.
CHAPTERS:
00:00 I Broke Down
00:40 Looking for Feedback
01:09 DELOAD
02:51 Schedule a Vacay
04:36 Get "Me Time"
05:37 Meditate Consistenly
06:40 Summary
08:05 Thanks and See Ya
★ Use MINUS20 for 20% all supplements store-wide @ Snap Supplements: bit.ly/3rD9Nyv
★ Try my workout app! bit.ly/3qtIUv9
★ Get 10% OFF calisthenics equipment with my discount code MINUS10 at checkout:
BaseBlocks - bit.ly/370Grk3
Duonamic - bit.ly/3jy4POM
Rubberbanditz - bit.ly/3ofAmqF
★ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
Welp, last week was a bummer! I caught a cold, felt physically exhausted and wound up just short of a mental breakdown. Luckily, my awesome wife and a good friend of mine helped ease my mind and reminded me that sometimes we all need to take a break. This made me realize that there are 4 tips for avoiding burnout that have always worked for me, yet I somehow have unconsciously stopped following them in the past 18 months (since right before Covid).
So, after taking a week off from EVERYTHING, including uploading to YouTube - something I haven't done in 3 years and was looong overdue - I figured why not get back into the swing of things with a video about my breakdown? :-) Maybe some of you are suffering from the same problem; going too hard for too long and getting burnt out. I hope these 4 tips help you out and remind you to slooow down sometimes and find some balance in your life before you breakdown too.
CHAPTERS:
00:00 I Broke Down
00:40 Looking for Feedback
01:09 DELOAD
02:51 Schedule a Vacay
04:36 Get "Me Time"
05:37 Meditate Consistenly
06:40 Summary
08:05 Thanks and See Ya
★ Use MINUS20 for 20% all supplements store-wide @ Snap Supplements: bit.ly/3rD9Nyv
★ Try my workout app! bit.ly/3qtIUv9
★ Get 10% OFF calisthenics equipment with my discount code MINUS10 at checkout:
BaseBlocks - bit.ly/370Grk3
Duonamic - bit.ly/3jy4POM
Rubberbanditz - bit.ly/3ofAmqF
★ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
