Uploaded February 2016 | Updated September 2026, 1 hour ago
Modifications are explained and demonstrated for Supported Child's Yoga Pose. I often use this pose for calming the nervous systems, restoration, relaxation and also commonly use it to heighten awareness of the pelvic floor muscles during pelvic floor meditations and pelvic diaphragmatic breathing.
The full guided Pelvic Floor Awareness meditation practice can be found here:
youtube.com/watch?v=WSUZ2vXFiuU
Here's the LINK to the 'CREATING PELVIC FLOOR HEALTH PhysioYoga' movement VIDEO practices that include the PELVIC FLOOR meditations, pelvic diaphragmatic breathing and pelvic floor engagement:
physioyoga.ca/products
Subscribe and also follow on social media platforms for PhysioYoga resources, tips, and upcoming events.
If you are a healthcare professional looking to integrate yoga into your professional clinical practice to enhance whole-person centered and valued care, visit Shelly's upcoming events schedule for courses:
physioyoga.ca/events/category/workshops/list
**This video is not intended to diagnose or act as advice or treatment. Please seek guidance and clearance from your health care provider prior to participating in these or other exercises.
Modifications are explained and demonstrated for Supported Child's Yoga Pose. I often use this pose for calming the nervous systems, restoration, relaxation and also commonly use it to heighten awareness of the pelvic floor muscles during pelvic floor meditations and pelvic diaphragmatic breathing.
The full guided Pelvic Floor Awareness meditation practice can be found here:
youtube.com/watch?v=WSUZ2vXFiuU
Here's the LINK to the 'CREATING PELVIC FLOOR HEALTH PhysioYoga' movement VIDEO practices that include the PELVIC FLOOR meditations, pelvic diaphragmatic breathing and pelvic floor engagement:
physioyoga.ca/products
Subscribe and also follow on social media platforms for PhysioYoga resources, tips, and upcoming events.
If you are a healthcare professional looking to integrate yoga into your professional clinical practice to enhance whole-person centered and valued care, visit Shelly's upcoming events schedule for courses:
physioyoga.ca/events/category/workshops/list
**This video is not intended to diagnose or act as advice or treatment. Please seek guidance and clearance from your health care provider prior to participating in these or other exercises.
