Uploaded March 2017 | Updated September 2026, 9 hours ago
Shelly guides you through a brief calming mindful meditation during a beautiful sunrise on the Osa Peninsula in Costa Rica. You can try this 'circular nasal passageway' visualization method while in any position. Shelly describes how she likes to do this first thing in the morning before even getting out of bed; and she calls it a "Pillow Meditation." This breath practice is inspired from yoga teacher, Dave Palibroda.
For additional Guided Meditation Practices, visit:
physioyoga.ca/products
For additional PhysioYoga practice VIDEOS that you can download online, visit:
physioyoga.ca/products
Here's a compilation of Shelly's continuing education resources + courses:
physioyoga.ca/products
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting or participating in any of the exercises, tips, advice or practices in this video.**
Shelly guides you through a brief calming mindful meditation during a beautiful sunrise on the Osa Peninsula in Costa Rica. You can try this 'circular nasal passageway' visualization method while in any position. Shelly describes how she likes to do this first thing in the morning before even getting out of bed; and she calls it a "Pillow Meditation." This breath practice is inspired from yoga teacher, Dave Palibroda.
For additional Guided Meditation Practices, visit:
physioyoga.ca/products
For additional PhysioYoga practice VIDEOS that you can download online, visit:
physioyoga.ca/products
Here's a compilation of Shelly's continuing education resources + courses:
physioyoga.ca/products
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting or participating in any of the exercises, tips, advice or practices in this video.**
