Uploaded August 2026 | Updated September 2026, 1 day ago
For both men and women, the pelvic floor plays a role in many aspects of one’s existence that contribute to a healthy life, including breathing, bowel and bladder function, sexual/reproduction function, hip and spinal health, core strength, balance, and more.
This online course serves as an introduction to the use of yoga therapy as a complementary approach to the management of people suffering from various pelvic floor dysfunctions. To learn more and access the course visit:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
The course is available to do at your own pace and offers a combo of theory and practical and accessible yoga practices and principles to address a variety of pelvic floor health issues and enhance overall pelvic floor health and wellness.
Be prepared to participate and enjoy empowering, informative and inspiring yoga practices that you can immediately use with your patients, students, or for yourself, including:
- pelvic floor awareness practices
- visualization
- mindfulness meditation practices
- breathing practices in yoga postures to help promote pelvic floor relaxation
- mindful movements timed with breath to help facilitate pelvic floor muscle activation and excursion
- examples of language and yoga philosophy used to potentially enhance more effective cueing.
Whether you are a pelvic floor physiotherapist looking to expand your current approach or a brand new practitioner wanting to learn more about the pelvic floor, this course is meant to help support you on your path to learning more about how yoga can address pelvic floor health in an evidence informed manner.
LEARN MORE and SIGN UP for this ONLINE COURSE here:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
For both men and women, the pelvic floor plays a role in many aspects of one’s existence that contribute to a healthy life, including breathing, bowel and bladder function, sexual/reproduction function, hip and spinal health, core strength, balance, and more.
This online course serves as an introduction to the use of yoga therapy as a complementary approach to the management of people suffering from various pelvic floor dysfunctions. To learn more and access the course visit:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
The course is available to do at your own pace and offers a combo of theory and practical and accessible yoga practices and principles to address a variety of pelvic floor health issues and enhance overall pelvic floor health and wellness.
Be prepared to participate and enjoy empowering, informative and inspiring yoga practices that you can immediately use with your patients, students, or for yourself, including:
- pelvic floor awareness practices
- visualization
- mindfulness meditation practices
- breathing practices in yoga postures to help promote pelvic floor relaxation
- mindful movements timed with breath to help facilitate pelvic floor muscle activation and excursion
- examples of language and yoga philosophy used to potentially enhance more effective cueing.
Whether you are a pelvic floor physiotherapist looking to expand your current approach or a brand new practitioner wanting to learn more about the pelvic floor, this course is meant to help support you on your path to learning more about how yoga can address pelvic floor health in an evidence informed manner.
LEARN MORE and SIGN UP for this ONLINE COURSE here:
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
