Uploaded September 2015 | Updated September 2026, 2 hours ago
Demonstration of Toilet Meditation using 6 components (A.I.R.B.A.G.) to assist mindfulness and presence during toileting.
For videos on Pelvic Floor Health practices (including whole body movement and meditations, with a focus on relaxation and engagement of the pelvic floor),
download Shelly's CREATING PELVIC FLOOR HEALTH with PhysioYoga video practices here:
physioyoga.ca/products
This is a valuable and healthy practice to make part of your daily pelvic health and awareness regime.
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.
Subscribe and also follow on social media platforms for PhysioYoga resources, tips, and upcoming events.
Learn more here:
physioyoga.ca/products
If you are a healthcare professional looking to integrate yoga into your professional clinical practice to enhance whole-person centered and valued care, visit Shelly's upcoming events schedule for courses:
physioyoga.ca/events/category/workshops/list
Sign up for Shelly's popular and well-received continuing education online course for yoga and pelvic health professionals "PHYSIOYOGA and the PELVIC FLOOR":
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
**This video is not intended to diagnose or act as advice or treatment. Please seek guidance and clearance from your health care provider prior to participating in these or other exercises.
Demonstration of Toilet Meditation using 6 components (A.I.R.B.A.G.) to assist mindfulness and presence during toileting.
For videos on Pelvic Floor Health practices (including whole body movement and meditations, with a focus on relaxation and engagement of the pelvic floor),
download Shelly's CREATING PELVIC FLOOR HEALTH with PhysioYoga video practices here:
physioyoga.ca/products
This is a valuable and healthy practice to make part of your daily pelvic health and awareness regime.
**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting any of the exercises in this video.
Subscribe and also follow on social media platforms for PhysioYoga resources, tips, and upcoming events.
Learn more here:
physioyoga.ca/products
If you are a healthcare professional looking to integrate yoga into your professional clinical practice to enhance whole-person centered and valued care, visit Shelly's upcoming events schedule for courses:
physioyoga.ca/events/category/workshops/list
Sign up for Shelly's popular and well-received continuing education online course for yoga and pelvic health professionals "PHYSIOYOGA and the PELVIC FLOOR":
embodiaapp.com/courses/94-physioyoga-and-the-pelvic-floor-shelly-prosko
**This video is not intended to diagnose or act as advice or treatment. Please seek guidance and clearance from your health care provider prior to participating in these or other exercises.
