Basement Bodybuilding | Strength Should ALWAYS be Your Focus?! (Alex Bromley Response) @BasementBodybuilding | Uploaded May 2023 | Updated October 2024, 46 minutes ago.
Comparing and contrasting strength and hypertrophy focused mindsets
Stand Strength’s response:
youtu.be/9qB-rQNmr1c
0:00 Intro
1:47 Strength is more rewarding than hypertrophy
6:55 Strength training is required to monitor progress
11:04 Body dysmorphia prevents tracking physique progress
13:49 Body dysmorphia continued
15:37 You can’t track progress in bodybuilding
16:36 Strength is easier to track than muscle growth
17:24 No progressions in bodybuilding programs
18:29 Progressive overload is strength focused training
20:18 You should bias strength to build muscle
21:44 Everyone should get strong for social status
27:21 If you look strong, you have to get and or be strong
29:39 Lack of well roundedness can hurt you
31:48 Is hypertrophy training really strength culture
34:17 We should use strength for networking
35:24 Lifting culture as a whole
Comparing and contrasting strength and hypertrophy focused mindsets
Stand Strength’s response:
youtu.be/9qB-rQNmr1c
0:00 Intro
1:47 Strength is more rewarding than hypertrophy
6:55 Strength training is required to monitor progress
11:04 Body dysmorphia prevents tracking physique progress
13:49 Body dysmorphia continued
15:37 You can’t track progress in bodybuilding
16:36 Strength is easier to track than muscle growth
17:24 No progressions in bodybuilding programs
18:29 Progressive overload is strength focused training
20:18 You should bias strength to build muscle
21:44 Everyone should get strong for social status
27:21 If you look strong, you have to get and or be strong
29:39 Lack of well roundedness can hurt you
31:48 Is hypertrophy training really strength culture
34:17 We should use strength for networking
35:24 Lifting culture as a whole
