Get Bigger by Getting Stronger BODYBUILDERS ALREADY DO THIS (Response to Alexander Bromley) Stand Strength 2023-05-20 | APPLY for coaching using the link below, treat this process like a job application. I want to make sure we are a good fit to help you get the best results possible.https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Self-Coaching Mindset - Ippo Protocol 2024 (Part 1) Stand Strength 2024-04-04 | APPLY FOR COACHING: https://forms.gle/WuGQUfPxLDEvBizD6MUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Your Life is Worth Living | Start Where You Stand (2023) Stand Strength 2023-12-15 | APPLY FOR COACHING: https://forms.gle/WuGQUfPxLDEvBizD6Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Even EXPERTS can be wrong | Should You Listen to Gym Bros? Stand Strength 2023-08-11 | APPLY FOR COACHING: https://forms.gle/WuGQUfPxLDEvBizD6Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Science-based Fitness is MISGUIDED Stand Strength 2023-08-04 | APPLY FOR COACHING: https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
ADVANCED Training Discussion between TWO Advanced Lifters and Karel Stand Strength 2023-08-03 | APPLY FOR COACHING: https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Talking to a MANLIKE BEAST about STRENGTH: Podcast w/ @andrewkyletang Stand Strength 2023-07-25 | APPLY FOR COACHING: https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
(PART I) Community Q&A with Fazlifts: Recomping, Motivation, and Limb Lengths Stand Strength 2023-06-29 | APPLY FOR COACHING: https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Mindset, Hardwork, and Rejecting Black Pills with @BasementBodybuilding Stand Strength 2023-06-19 | APPLY FOR COACHING: https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
JUNE Q&A: Protein Intake, How To Add Cardio, and My Small Calves Stand Strength 2023-06-13 | APPLY FOR COACHING: https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Two Strength Coaches, One Cup: How to Overcome Stress, Failure, and Ego w/ @Fazlifts Stand Strength 2023-06-09 | APPLY FOR COACHING: https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
You Did NOT Hit Your Natural Muscle Building Limit Stand Strength 2023-06-06 | APPLY for coaching using the link below, treat this process like a job application. I want to make sure we are a good fit to help you get the best results possible.https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Should I do Upper/Lower, Full Body, or PPL for the MOST Size and Strength? Stand Strength 2023-06-01 | APPLY for coaching using the link below, treat this process like a job application. I want to make sure we are a good fit to help you get the best results possible.https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The Mindset that STOPS YOU from Building Muscle Stand Strength 2023-05-15 | APPLY for coaching using the link below, treat this process like a job application. I want to make sure we are a good fit to help you get the best results possible.https://forms.gle/eykBtUdgjdUh8Tic8Self-coaching for novices:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingMUSIC BY zenodio.bandcamp.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
4 Ways to Build The Most Muscle with Accessory Exercises Stand Strength 2023-05-11 | Get in contact with me to APPLY for coaching, treat this process like a job application. I want to make sure we are a good fit to get the best results possible.Free Programs:Ippo Protocol (Novice, General Size and Strength Program)docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingSUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Pros and Cons of Conjugate/Concurrent Training Stand Strength 2023-03-21 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
STOP BEING AN ANXIOUS NERD IN THE GYM (Bodybuilding Tips #4) Stand Strength 2023-03-10 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
How I Would REBUILD my Body from ZERO Stand Strength 2023-02-16 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.1:51 Pull ups2:30 Dips3:30 Single Arm Dumbbell Row5:26 Behind the Neck Press7:32 Pec Deck Reverse Fly10:00 Preacher Curl12:00 JM Press15:48 Smith Machine Hack Squat18:28 Stiff Legged Deadlift20:14 Incline Barbell Bench Press
Bodybuilding Tip #3 : Hard Work REQUIRES Getting Smarter Stand Strength 2023-02-03 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Bodybuilding Tip #2: Bodybuilding is like a Job, but worse. Stand Strength 2023-02-02 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Bodybuilding Tip #1 Perfect Form is Overrated, but Good Form is Necessary Stand Strength 2023-02-01 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Your Online Fitness Coach Should Do This Stand Strength 2023-01-31 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
7 Habits of Highly Effective Lifters Stand Strength 2023-01-10 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
You cant learn if you dont practice. (Why Your Program Sucks and you suck at writing them) Stand Strength 2023-01-02 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
5 SIGNS OF A GOOD PERSONAL TRAINER Stand Strength 2022-12-26 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
New Years Resolutions make you FAIL Stand Strength 2022-12-19 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The Ippo Protocol: From Weak to Strong, Small to Big (Self-Coaching Video) Stand Strength 2022-12-09 | Full Spreadsheet Here:docs.google.com/spreadsheets/d/1TQ1IsjE9Gt4dKtBzOVgWjroD4aOpKhpwWtUTiXl0BvY/edit?usp=sharingApply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com0:00 Inteoduction1:15 preliminary info4:52 Most Important Training Factors 8:07 Intent of the Program13:30 Recommended Coaches and Gratitude 17:50 BE WARY OF IN PERSON TRAINERS23:00 Enter The Ippo Protocol26:10 general criticism of novice programs28:00 Powerbuilding?33:10 The Program36:10 Systemic Vs Local Fatigue39:48 exercise slots and selection 47:34 Volume Distribution 49:59 “Volume is the driver of hypertrophy”52:22 What causes growth in any program54:05 main lift progressions (beginner programming)58:55 Supplemental and Antagonist exercise Progressions1:02:58 3rd and 4th exercise progression1:07:04 4-3–3-2 (intermediate)1:11:45 5-4-3-3 (late intermediate)1:18:32 The spread sheet and closing remarks_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Re:Re: Minimalism will fail you (Response to Alex Leonidas and Basement Bodybuilding) Stand Strength 2022-12-05 | Apply For Coaching By Filling Out the Questionnaire Below:https://forms.gle/W5AGiPy1kVGvbyQv6SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)patreon.com/standstrengthstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The NEW BIG 3 Lifts | The MOST Important Exercises Everyone Should Do (p.1) Stand Strength 2022-11-17 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
No More Coping - The Principles for SIZE and STRENGTH Stand Strength 2022-11-01 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Natural vs Enhanced, Size vs Strength, and Powerbuilding w/@ShetharTraining - (Podcast) Stand Strength 2022-10-24 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The BEST SCIENCE-BASED Resource for SIZE and STRENGTH | POWERBUILDING PROVEN?? Stand Strength 2022-10-21 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Re: Strength Progression for Hypertrophy Stand Strength 2022-10-19 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
October Q&A: Strength Blocks for Hypertrophy, Training to Failure, and Variations Stand Strength 2022-10-12 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com0:00 Introduction0:28 Strength Blocks for Hypertrophy Enthusiasts5:44 Should you stay at a higher body fat percentage for muscle9:25 Training to Failure13:15 My Hot Takes and Favorite Movies17:45 Junk Volume19:55 YouTube Fitness Creator Struggles23:25 Tib Anterior work for squat depth25:48 Exercise Variation and Overuse33:28 Chest flys for pressing strength35:11 How many meals per day for bulking36:23 How to be sure you're going the right way37:40 Injury Rehab40:14 How to increase OHP when you can't handle high OHP volume_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
25 Things I Wish I Knew When I First Started Training Stand Strength 2022-10-02 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com0:00 The call for help0:45 1 Don't learn more than you can actually apply2:28 2 Stay fit, save specialization for later3:00 3 Smart people can lie too4:17 4 Good looking people sometimes don't know how or why they look good4:38 5 Learn to diet for sustainability5:09 6 The best lifters adjust their training, they do not overhaul it5:53 7 Program hopping is worse than a bad program7:02 8 Don't let effort and enthusiasms go without progression8:06 9 Don't train everyday but Be active everyday8:37 10 No such thing as unimportant muscle9:30 11 Supplements are useless10:20 12 Good Vs Bad/Junk Food12:40 13 Don't compare and try to catch up to others13:16 14 A Recomp ain't Recomp if nothing changes14:25 15 New exercise doesn't mean better exercise15:10 16 Don't be obsessed with perfection, be comfortable with imperfection15:55 17 Read books16:24 18 You're doing better than you think17:42 19 Learn to do exercises properly18:00 20 Size and Strength training are very similar but the phases are not19:00 21 You don't "hate" an exercise19:36 22 Exercising is corrective20:05 23 Ask for help20:30 24 It's okay to be wrong if you learn to move in the right direction20:50 25 Be kind and be humble, especially to yourself_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Your own path is the best path | Updated views on Powerbuilding Stand Strength 2022-09-29 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
New Content Coming Soon? (Still a powerbuilding channel tho) Stand Strength 2022-09-24 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Why Strength is Misunderstood Stand Strength 2022-09-15 | The "use-mention error": The representation of a thing is not the actual thing being represented.Strength has been getting a bad reputation in hypertrophy circles, but is that really the case? After listening to both sides, I find an overwhelming agreement between the perspectives and practical recommendations, but the overwhelming issue comes down to the definition of "strength".Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
HOW TO: Heavy-Light-Medium Full Body Training for Muscle and Strength Stand Strength 2022-09-11 | Other resources for Full Body Training Programming Information:Fazlift's Critique of Jeff Nippard's FB: youtube.com/watch?v=A-jMDSgcnV4Andy Baker's HLM Videos:youtube.com/watch?v=fv5cSqE0FOc&t=145syoutube.com/watch?v=CVBvJuaJCKUyoutube.com/watch?v=f10xxb3F4WIyoutube.com/watch?v=GsPeIczx-rQCompiled Writings of Dr. Casey Butthttps://forum.regpark.eu/index.php?topic=262.0Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
How To Pick the RIGHT Exercise to Build Muscle (Size Series #6) Stand Strength 2022-08-30 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Stop Messing Up Training Frequency (Size Series #5) Stand Strength 2022-08-22 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
@BaldOmniMan gives a BRO TALK to Stand Strength Stand Strength 2022-08-09 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
WORRYING IS KILLING YOUR GAINS (Whats best for Size and Strength depends on YOU) Stand Strength 2022-08-02 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Powerbuilding Q&A Stand Strength 2022-07-27 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
How Did Silver Era Legends Build Muscle? (My Current Training Program) Stand Strength 2022-07-26 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
When You Dont Train Your Stand Strength Stand Strength 2022-07-21 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
@Fazlifts and @BasementBodybuilding REJECT science, powerbuilding and mediocrity Stand Strength 2022-07-19 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The 2 DRIVERS of HYPERTROPHY (Size Series #4) Stand Strength 2022-07-15 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.comThe 4 fundamental principles of hypertrophy comes from Landon of Basement Bodybuilding. I like the frame work and philosophy he uses but this is my interpretation of the ideas. For a better understanding, subscribe to his channel as well as to Steve Shaw's Channel._____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
BEAR MODE BODYBUILDING Stand Strength 2022-07-13 | Get in touch with me for coaching!https://forms.gle/bL4tsnYsehDNaHpo7My Website for Coaching and Merchstandstrength.com*I DO NOT OWN ANY RIGHTS OR TAKE ANY CREDIT FOR THE MUSIC HERE. ALL RIGHTS ARE OWNED BY KOEI. THIS IS A FAN MADE REMIX MADE FOR FANS OF DYNASTY WARRIORS SERIES*_____________________________Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Boxing/MMA, Powerbuilding Q&A Stand Strength 2022-07-10 | Ask me anything about boxing, MMA, or "Powerbuilding"
