Basement Bodybuilding | MY HYPERTROPHY PROGRAMMING TIER LIST! (How I Got Big) @BasementBodybuilding | Uploaded January 2023 | Updated October 2024, 2 hours ago.
My hypertrophy programming tier list.

0:00 Who this is for
1:27 IG Fake Natty Tier
5:21 Nihilistic Reddit Lifter Tier
8:40 2016 Powerbuilding Supremacy
12:34 OG YT Fitness Tier
20:33 Basement Bodybuilding Tier
27:59 Noble Natty Tier