Basement Bodybuilding | My Solution for Lifters with Lagging Shoulders @BasementBodybuilding | Uploaded July 2023 | Updated October 2024, 2 hours ago.
Coaching inquiries:
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0:00 Intro
0:06 Genetics
1:28 Programming Solutions
4:33 Insufficient Isolation Work
9:08 Vertical Pressing Misconceptions
11:04 Takeaway Message