Basement Bodybuilding | When do you need an arm day? (Road To 18" Arms Ep. 20) @BasementBodybuilding | Uploaded May 2024 | Updated October 2024, 6 hours ago.
To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Intro
0:15 How to know if a lift is plateaud?
2:09 Intermediate arm size?
2:55 Thoughts on RP’s volumizing approach then deloading?
3:51 Am I leaving shoulder gains on the table by not doing OHP?
4:55 Opinion on Natural Hypertrophy’s preacher curl form?
5:53 Can you get jacked lifting an hour a day?
6:33 What’s the coolest gym top to wear?
7:05 How to assess when to swap lifts? 8:59 Do you need an arm day if my arms are smaller than 16-17”?
11:19 If you were to build a new home gym, what would you buy first?
To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Intro
0:15 How to know if a lift is plateaud?
2:09 Intermediate arm size?
2:55 Thoughts on RP’s volumizing approach then deloading?
3:51 Am I leaving shoulder gains on the table by not doing OHP?
4:55 Opinion on Natural Hypertrophy’s preacher curl form?
5:53 Can you get jacked lifting an hour a day?
6:33 What’s the coolest gym top to wear?
7:05 How to assess when to swap lifts? 8:59 Do you need an arm day if my arms are smaller than 16-17”?
11:19 If you were to build a new home gym, what would you buy first?
