Basement Bodybuilding | Road To 18" Arms Ep. 3: How fast should you progress? @BasementBodybuilding | Uploaded December 2023 | Updated October 2024, 11 hours ago.
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0:00 Preacher curl update
0:53 How fast should you progress?
5:17 How do you go about lift rotations?
9:40 What’s my end goal arm size?