Basement Bodybuilding | What do you train for? @BasementBodybuilding | Uploaded December 2023 | Updated October 2024, 15 hours ago.
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0:00 The problem in the fitness industry
0:45 Don’t lose sight of your goals…
3:26 Powerlifting
4:17 Powerbuilding
6:00 General strength
8:29 Base strength
11:20 Hypertrophy variations overview
11:49 Competitive bodybuilding
14:05 Recreational bodybuilding
15:55 Size/FFMI training
17:06 Aesthetics
18:00 General hypertrophy