Basement Bodybuilding | The Secret to Big Triceps @BasementBodybuilding | Uploaded February 2024 | Updated October 2024, 16 hours ago.
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0:00 Intro
0:42 Bench press is overrated
4:20 Barbell Apparel sale
4:49 Tricep anatomy
5:55 Fix your pushdowns
6:24 Fix your skullcrushers
6:46 Fix your overhead extensions
7:49 My top lift for triceps!