Basement Bodybuilding | The ULTIMATE Guide to Rowing for Hypertrophy @BasementBodybuilding | Uploaded April 2024 | Updated October 2024, 16 hours ago.
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0:00 Rows can be confusing
1:20 Understanding the biomechanics of row variations
2:17 Functions of the lats vs traps
2:51 The role of elbow flare
4:07 Does grip matter?
5:09 Resistance profiles are overlooked
6:05 Regional hypertrophy: can you train different parts of the lats and traps?
7:18 Chest supported T-Bar row
8:10 Standing machine T-Bar row
8:55 Landmine barbell T-Bar row
10:02 Single arm DB row
11:41 Helms row
12:11 Bent over DB row
13:02 Selectorized machine row
14:45 Plate loaded machine row
16:34 NG cable row
16:57 Supinated cable row
17:12 Pronated cable row
18:05 Bent over barbell row
19:06 Underhand barbell row
19:32 Pendlay row
20:45 How degree of shoulder flexion determines lats vs traps