Basement Bodybuilding | The Most OVERRATED Bodybuilding Factors (and what’s underrated) @BasementBodybuilding | Uploaded March 2024 | Updated October 2024, 14 hours ago.
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0:00 Intro
0:28 Rep ranges
3:11 Volume
5:03 Machines
8:31 Proximity to failure
10:02 Diet
12:06 Progressive overload
16:54 Training instinctively
21:05 Barbell apparel sale
21:45 Genetics