Basement Bodybuilding | How to Get Big Biceps Naturally (Using Science & Experience) @BasementBodybuilding | Uploaded January 2024 | Updated October 2024, 15 hours ago.
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My video on resistance profiles, AKA: what makes a lift lengthened biased?
youtu.be/XWzJ6hLCudE?si=sUoofMFiFzPOhxip

Check out my recent Road To 18” Arms episode:
youtu.be/pVYHHzwddFo?si=w2IzdOVw4EsTmbd7

Preacher vs incline study:
ncbi.nlm.nih.gov/pmc/articles/PMC10407320

0:00 Why does bicep training get overlooked?
1:15 Bicep biomechanics
3:35 Intensity protocols
4:54 Biggest programming mistake
5:57 Reactive periodization
7:05 Key programming takeaways
8:44 Conclusion & arm training series