Basement Bodybuilding | 10 Lifts that LEVELED UP my Physique @BasementBodybuilding | Uploaded June 2023 | Updated October 2024, 11 hours ago.
Coaching inquiries:
yt.basementbodybuilding@gmail.com

0:00 Intro
1:17 Smith Bench
2:15 Smith AD Press
3:08 Cable Side Raise
4:45 Incline Curl
5:46 Preacher Curl
6:55 Smith JM Press
8:27 Stretch Wrist Curl
9:50 SA DB Row
11:01 Hack Squats
12:45 LP Calf Raise