Basement Bodybuilding | I FINALLY Got 17” Arms! (Key Lessons Learned) @BasementBodybuilding | Uploaded October 2023 | Updated October 2024, 2 hours ago.
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0:00 My biggest mistakes
4:27 Arm size standards
9:31 Exercise selection is key, especially when you’re strong
12:03 Range of motion is important
13:47 My genetics didn’t really matter
15:09 Muscles vs movement patterns
17:11 18 inch arms are possible naturally