Basement Bodybuilding | Upper Body Workout! Chest, Biceps, Delts, Triceps, Lats @BasementBodybuilding | Uploaded May 2023 | Updated October 2024, 2 hours ago.
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0:00 Smith Bench
0:37 Incline Curl
2:17 Hammer Strength Incline Press
3:30 Hammer Strength Pulldown
4:10 Smith JM Press
6:06 Cheat Pushdown
7:29 Cuffed Cable Lateral