Uploaded July 2025 | Updated September 2026, 9 hours ago

---

Our Registered Dietitians at Cornerstone Physiotherapy, Heidi and Heather, explore how nutrition can support recovery from Mast Cell Activation Syndrome (MCAS) and Long COVID.

They’ll cover key topics including:
✅ How a low histamine diet can help reduce inflammation
✅ Practical tips for maintaining adequate caloric intake on a restricted diet
✅ Anti-inflammatory nutrition strategies to promote healing and energy