Uploaded April 2026 | Updated September 2026, 14 hours ago
Many people who contract COVID-19 experience mild acute symptoms, only to face a progressive worsening of new, ongoing issues like brain fog and extreme fatigue months later. We recognize that these symptoms are not just "in your head", they are a physiological reality that requires a structured approach to manage.
In this video, we discuss how our Post-Infection Rehabilitation program helps patients identify their activity thresholds and navigate the challenges of Long COVID.
Key topics covered:
• Identifying Thresholds: How we use heart rate monitoring and metric-based tracking to identify your specific activity limits
• Avoiding the "Crash": Specific recommendations around heart rate and activity limits to help you remain active without triggering Post-Exertional Malaise (PEM)
• The Power of Virtual Care: How we meet you where you are, allowing you to attend appointments from your home environment, which is often essential for those managing significant fatigue
• Advocacy and Support: Why it is important to advocate for yourself and how our team provides the road map to understanding your body’s unique patterns
Learn more about our Long COVID Rehabilitation program:
cornerstonephysio.com/services/post-infection-rehabilitation/long-covid-rehabilitation
About Cornerstone Physiotherapy:
We provide expert, virtual rehabilitation for patients across Ontario, BC, and Alberta. We help you find the roadmap to understanding your body and improving your daily function.
#LongCOVID #PASC #PostInfectionRehab #BrainFog #ChronicFatigue #CornerstonePhysio #VirtualPhysio #SymptomManagement
Many people who contract COVID-19 experience mild acute symptoms, only to face a progressive worsening of new, ongoing issues like brain fog and extreme fatigue months later. We recognize that these symptoms are not just "in your head", they are a physiological reality that requires a structured approach to manage.
In this video, we discuss how our Post-Infection Rehabilitation program helps patients identify their activity thresholds and navigate the challenges of Long COVID.
Key topics covered:
• Identifying Thresholds: How we use heart rate monitoring and metric-based tracking to identify your specific activity limits
• Avoiding the "Crash": Specific recommendations around heart rate and activity limits to help you remain active without triggering Post-Exertional Malaise (PEM)
• The Power of Virtual Care: How we meet you where you are, allowing you to attend appointments from your home environment, which is often essential for those managing significant fatigue
• Advocacy and Support: Why it is important to advocate for yourself and how our team provides the road map to understanding your body’s unique patterns
Learn more about our Long COVID Rehabilitation program:
cornerstonephysio.com/services/post-infection-rehabilitation/long-covid-rehabilitation
About Cornerstone Physiotherapy:
We provide expert, virtual rehabilitation for patients across Ontario, BC, and Alberta. We help you find the roadmap to understanding your body and improving your daily function.
#LongCOVID #PASC #PostInfectionRehab #BrainFog #ChronicFatigue #CornerstonePhysio #VirtualPhysio #SymptomManagement
