Uploaded November 2020 | Updated September 2026, 4 hours ago
In today's workout the first two exercises are all about raw leg strength. Choose a weight that makes it difficult for you to complete a full set of 8. The last one is a little core work in a one-to-one work to rest ratio. You will need that timer again to ensure you get the right amount of rest between sets.
Dumbbell pause squats. 4 sets of 8 reps performed on the 2 min mark.
Elevated dumbbell split squats. 4 sets of 8 reps performed on the 2 min mark.
Dynamic high plank with a small weight. 30 sec on, 30 sec rest for 4 sets.
Mobility - Good mornings. 20 reps.
In today's workout the first two exercises are all about raw leg strength. Choose a weight that makes it difficult for you to complete a full set of 8. The last one is a little core work in a one-to-one work to rest ratio. You will need that timer again to ensure you get the right amount of rest between sets.
Dumbbell pause squats. 4 sets of 8 reps performed on the 2 min mark.
Elevated dumbbell split squats. 4 sets of 8 reps performed on the 2 min mark.
Dynamic high plank with a small weight. 30 sec on, 30 sec rest for 4 sets.
Mobility - Good mornings. 20 reps.
