Uploaded April 2026 | Updated September 2026, 9 hours ago
Fibromyalgia is often driven by "central sensitization," where your nervous system is stuck at the highest volume. This makes traditional rehabilitation challenging, as the body can perceive even regular movement as a threat.
In this video, we discuss how our Post-Infection Rehabilitation program helps patients with Fibromyalgia find a more effective path to symptom management.
Key topics covered:
• How we use nervous system regulation strategies, such as breathing and vagus nerve stimulation to shift the body out of "fight or flight" mode
• The importance of gentle, paced, and incremental movement to avoid triggering pain responses
• Why sleep and the nervous system are intricately linked, and how better regulation can lead to improved sleep quality
• Our approach to building a foundation of "non-threatening" movement that helps you improve daily function and quality of life
Learn more about our Fibromyalgia Rehabilitation program: cornerstonephysio.com/services/post-infection-rehabilitation/fibromyalgia-rehabilitation
About Cornerstone Physiotherapy:
We provide expert, virtual rehabilitation for patients across Ontario, BC, and Alberta. We help you find the roadmap to understanding your body and improving your daily function.
#Fibromyalgia #CentralSensitization #PostInfectionRehab #ChronicPainManagement #CornerstonePhysio #NervousSystemRegulation #VirtualPhysio
Fibromyalgia is often driven by "central sensitization," where your nervous system is stuck at the highest volume. This makes traditional rehabilitation challenging, as the body can perceive even regular movement as a threat.
In this video, we discuss how our Post-Infection Rehabilitation program helps patients with Fibromyalgia find a more effective path to symptom management.
Key topics covered:
• How we use nervous system regulation strategies, such as breathing and vagus nerve stimulation to shift the body out of "fight or flight" mode
• The importance of gentle, paced, and incremental movement to avoid triggering pain responses
• Why sleep and the nervous system are intricately linked, and how better regulation can lead to improved sleep quality
• Our approach to building a foundation of "non-threatening" movement that helps you improve daily function and quality of life
Learn more about our Fibromyalgia Rehabilitation program: cornerstonephysio.com/services/post-infection-rehabilitation/fibromyalgia-rehabilitation
About Cornerstone Physiotherapy:
We provide expert, virtual rehabilitation for patients across Ontario, BC, and Alberta. We help you find the roadmap to understanding your body and improving your daily function.
#Fibromyalgia #CentralSensitization #PostInfectionRehab #ChronicPainManagement #CornerstonePhysio #NervousSystemRegulation #VirtualPhysio
