Uploaded June 2025 | Updated September 2026, 1 day ago

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In this interactive Q&A, Physiotherapist and Founder of Cornerstone Physiotherapy, Adam Brown discusses emerging theories of how bioenergetics, particularly mitochondrial dysfunction, play a central role in Long COVID. He explains how disruptions in cellular energy production can lead to a narrowed glycolytic threshold, causing patients to shift away from utilizing fats to produce energy, even with minimal exertion. He also shares insights on how wearable tech can guide recovery using metrics like Resting Heart rate, HRV, active minutes and sleep efficiency.