Uploaded January 2021 | Updated September 2026, 9 hours ago

---

Osteoarthritis of the knee and hip are among the most common reasons for joint pain and disability. This is one of six recommended physiotherapy exercises for self-treatment of arthritis to improve and maintain strength, mobility and functioning. Visit cornerstonephysio.com/resources/osteoarthritis-exercise for our full article on Exercise for Osteoarthritis.