Uploaded July 2017 | Updated September 2026, 2 hours ago

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A simple, follow along, joint mobility routine that can be used as a warm up before exercise or as a daily health practice to nourish the
body-mind.
For a more detailed description of this routine click the link to my blog nourishingmoves.com/nourishing-moves/2017/12/11/standing-warm-up-routine