Uploaded October 2018 | Updated September 2026, 3 hours ago
For more kettlebell workouts and kettlebell exercise tutorials click the link to my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
The Gladiator Complex is the brain child of RKC II Gabriele D'Angelo.
To get started take a pair of kettlebells and begin with:
10 swings, 10 - 20 second rest
8 swings, 2 cleans, 10 - 20 second rest
6 swings, 2 cleans, 2 squats, 10 - 20 second rest
4 swings, 2 cleans, 2 squats, 2 presses, 10 - 20 second rest
2 swings 2 cleans, 2 squats, 2 presses, 2 squats 10 - 20 second rest
Take 2 mins rest and repeat this complex for another 4 rounds.
Men should build up to a pair of 16kg or 20kg kettlebells.
Women can build up to a pair of 8kg or 12kg kettlebells
For more kettlebell workouts and kettlebell exercise tutorials click the link to my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
The Gladiator Complex is the brain child of RKC II Gabriele D'Angelo.
To get started take a pair of kettlebells and begin with:
10 swings, 10 - 20 second rest
8 swings, 2 cleans, 10 - 20 second rest
6 swings, 2 cleans, 2 squats, 10 - 20 second rest
4 swings, 2 cleans, 2 squats, 2 presses, 10 - 20 second rest
2 swings 2 cleans, 2 squats, 2 presses, 2 squats 10 - 20 second rest
Take 2 mins rest and repeat this complex for another 4 rounds.
Men should build up to a pair of 16kg or 20kg kettlebells.
Women can build up to a pair of 8kg or 12kg kettlebells
