Uploaded July 2018 | Updated September 2026, 2 hours ago
For more kettlebell workouts and kettlebell exercise tutorials click the link to my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
The Core Discovery Workout is designed to do just that. The exercises challenge you core strength and stability in 5 unique ways helping you connect with your centre. This will help you develop more strength and power. The core discovery routine is also great to help prevent a bad back.
Perform:
Single Leg Deadlift x 8/8
Single Arm Swing x 10/10
Single Arm Row x 8/8
Kettlebell March x 10/10
Overhead carry x 20 seconds each arm
repeat for 3-5 rounds
Once you can manage 5 rounds you may wish to increase the weight of the kettlebell.
For more kettlebell workouts and kettlebell exercise tutorials click the link to my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
The Core Discovery Workout is designed to do just that. The exercises challenge you core strength and stability in 5 unique ways helping you connect with your centre. This will help you develop more strength and power. The core discovery routine is also great to help prevent a bad back.
Perform:
Single Leg Deadlift x 8/8
Single Arm Swing x 10/10
Single Arm Row x 8/8
Kettlebell March x 10/10
Overhead carry x 20 seconds each arm
repeat for 3-5 rounds
Once you can manage 5 rounds you may wish to increase the weight of the kettlebell.
