Uploaded May 2017 | Updated September 2026, 31 minutes ago

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This is a demonstration of a warm I use with 1-1 clients and those on one of my Nourishing Moves programs.
Suitable for beginners and those with more experience.

For more information follw this link nourishingmoves.com/nourishing-moves/2018/2/4/trx-suspension-warm-up-routine

# 1 T-Fly Squat x 8-10 repetitions
# 2 Lunge & Fly x 8-10 repetitions
# 3 Row x 8-10 repetitions
# 4 Chest Press x 8-10 repetitions
# 5 Chest Stretch x 20-30 seconds
# 6 Lat stretch x 20-30 seconds