Uploaded July 2018 | Updated September 2026, 2 hours ago
For more kettlebell workouts visit my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
The "Skip & Swing" kettlebell workout has a very simple yet highly effective format.
The kettlebell swing is included to develop strength-endurance while the skipping improves co-ordination and agility. This is perfect for those who want to be more competitive at sports as well as those looking to stay springy and youthful.
Simply perform 1 minute of skipping followed by 20 two hand kettlebell swings.
Repeat the two exercises with as little rest as possible for a total of 10 rounds.
This should take around 15 minutes.
Once you can manage 10 rounds without rest you can increase the challenge by using single arm swings or even the kettlebell snatch as a progression of the two hand kettlebell swing.
Once you can manage this you may wish to increase the weight.
For more kettlebell workouts visit my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
The "Skip & Swing" kettlebell workout has a very simple yet highly effective format.
The kettlebell swing is included to develop strength-endurance while the skipping improves co-ordination and agility. This is perfect for those who want to be more competitive at sports as well as those looking to stay springy and youthful.
Simply perform 1 minute of skipping followed by 20 two hand kettlebell swings.
Repeat the two exercises with as little rest as possible for a total of 10 rounds.
This should take around 15 minutes.
Once you can manage 10 rounds without rest you can increase the challenge by using single arm swings or even the kettlebell snatch as a progression of the two hand kettlebell swing.
Once you can manage this you may wish to increase the weight.
