Uploaded August 2018 | Updated September 2026, 2 hours ago
For more kettlebell workouts and kettlebell exercise tutorials visit my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
"Beginner Kettlebell workout" introduces you to the kettlebell swing, goblet squat and standing plank.
The standing plank teaches you to hold your body with tension in a standing position. This is an essential skill when strength training and exactly how you should hold your body at the top of a swing and squat.
The kettlebell swing will work the back of your body with the goblet squat focusing more on the front of your body making this a simple yet complete workout.
Aim to complete the 3 exercises for a total of 5 rounds. Take a 1 minute rest between each round. Once you can manage this try using a heavier kettlebell.
I would suggest men start with a 12kg kettlebell and ladies a 8kg kettlebell.
For more kettlebell workouts and kettlebell exercise tutorials visit my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
"Beginner Kettlebell workout" introduces you to the kettlebell swing, goblet squat and standing plank.
The standing plank teaches you to hold your body with tension in a standing position. This is an essential skill when strength training and exactly how you should hold your body at the top of a swing and squat.
The kettlebell swing will work the back of your body with the goblet squat focusing more on the front of your body making this a simple yet complete workout.
Aim to complete the 3 exercises for a total of 5 rounds. Take a 1 minute rest between each round. Once you can manage this try using a heavier kettlebell.
I would suggest men start with a 12kg kettlebell and ladies a 8kg kettlebell.
