Uploaded June 2018 | Updated September 2026, 1 hour ago

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Indian Club Lesson #12 introduces you to alternate inside front circles. This video demonstrates a front and rear view.

1. Alternate Inside Front Circle
2. Alternate Inside Mill

Click the link to my blog for a full video series of Indian Club lessons nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them