Uploaded August 2017 | Updated September 2026, 1 hour ago

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Indian Club lesson #5 introduces you to the grip change.
This allows you to flow from one hand to the other when doing single club exercises.
A very similar movement to the pendulum covered in lessons 3 & 4.
Switch hands when the club get to the order position.


Click the link to my blog for a full video series of Indian club lessons nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them

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