Uploaded August 2017 | Updated September 2026, 1 hour ago
A 15 minute routine to improve strength, flexibility, co-ordination and body awareness.
These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength.
Follow this routine as a daily health practice or as a warm up before your training session.
Click here for a link to my blog with descriptions of the exercises in this video nourishingmoves.com/nourishing-moves/2017/12/14/nourishing-moves-floor-flow
You might want to try a standing version
nourishingmoves.com/nourishing-moves/2017/12/11/standing-warm-up-routine
If you would like to try my Strong For Life digital download program click the link below
nourishingmoves.com/store
Subscribe to this channel for more routines and tutorials.
A 15 minute routine to improve strength, flexibility, co-ordination and body awareness.
These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength.
Follow this routine as a daily health practice or as a warm up before your training session.
Click here for a link to my blog with descriptions of the exercises in this video nourishingmoves.com/nourishing-moves/2017/12/14/nourishing-moves-floor-flow
You might want to try a standing version
nourishingmoves.com/nourishing-moves/2017/12/11/standing-warm-up-routine
If you would like to try my Strong For Life digital download program click the link below
nourishingmoves.com/store
Subscribe to this channel for more routines and tutorials.
