Uploaded July 2017 | Updated September 2026, 8 minutes ago

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Introducing my video series on how to use Indian Clubs.
Indian Clubs are the ancient exercise tool which works as mental gymnastics for the mind and restoration for the body.
Click the link to my blog for the full series of Indian club lessons. nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them