Uploaded August 2017 | Updated September 2026, 2 hours ago

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Indian Club lesson #8. Swipe

The swipe puts the order position, back position and Y position into a flow.
Perfect to stretch and strengthen the shoulders and arms while getting the blood pumping.


Click the link to my blog for a full video series of Indian club lessons nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them