Uploaded July 2018 | Updated September 2026, 2 hours ago
For more kettlebell workouts and kettlebell tutorial videos click the link to my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
"Beast Mode" is a great challenge in human movement.
The routine nourishes the body-mind by developing strength, mobility, co-ordination, endurance, agility, body awareness and concentration.
I'ts not often we get to move our bodies as nature intended so allow it to play outdoors, in nature with this challenging routine.
Perform:
x 1 Turkish Get Up Right Side
x 1 Turkish Get Up Left Side
x 10 Squat, Curl, Halo, Tricep Press Flow
x 10 Kettlebell Swings
x 30 second Beast Walk
Repeat for 3-5 rounds with as much rest as needed to keep the movements controlled. Once you can manage 5 rounds you may wish to increase the weight
For more kettlebell workouts and kettlebell tutorial videos click the link to my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
"Beast Mode" is a great challenge in human movement.
The routine nourishes the body-mind by developing strength, mobility, co-ordination, endurance, agility, body awareness and concentration.
I'ts not often we get to move our bodies as nature intended so allow it to play outdoors, in nature with this challenging routine.
Perform:
x 1 Turkish Get Up Right Side
x 1 Turkish Get Up Left Side
x 10 Squat, Curl, Halo, Tricep Press Flow
x 10 Kettlebell Swings
x 30 second Beast Walk
Repeat for 3-5 rounds with as much rest as needed to keep the movements controlled. Once you can manage 5 rounds you may wish to increase the weight
