Uploaded July 2017 | Updated September 2026, 2 hours ago

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Six simple exercises which work as an antidote to sitting.
Sitting at the office and driving creates poor posture and weak muscles. This 5 minute , daily routine is a accessible way to begin correcting the common problems that our modern lives create.

Exercise 1. Cat Cow
Exercise 2. Tall Sit
Exercise 3. Lunge
Exercise 4. Bridge youtube.com/watch?v=m82C9hhlGoo&t=6s
Exercise 5. Swan Lift
Exercise 6 Cobra Flow youtube.com/watch?v=2lKIoppOWww&t=71s