Uploaded July 2018 | Updated September 2026, 2 hours ago
For more kettlebell workouts and kettlebell tutorials click the link to my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
The Anti Ageing Ladder is perfect to reawaken your body from a day at the desk and helps to keep your body strong and mobile with good posture. I view strength and mobility as the fountain of youth and that's exactly what this routine targets.
The Kettlebell Swing fires up those muscles which go to sleep from sitting. Click below for my Kettlebell Swing Tutorial
nourishingmoves.com/nourishing-moves/2017/12/6/kettlebell-swing-tutorial
The Hindu Press up opens and stretches the muscles which get tight and stagnant from a day at the office.
By putting the exercises together in a ladder system the circulation also gets pumping aiding health and fat loss.
To follow the Anti Ageing Ladder perform 20 Two Hand Kettlebell Swings followed by 10 Hindu press up. Repeat the sequence but drop the Hindu press ups to 9 repetitions. Keep the kettlebell swing at 20 repetitions for each round. Continue this descending ladder for 10 rounds. By round 10 you will perform 20 Two Hand Kettlebell Swings and Just 1 Hindu Press Up.
If the Hindu press up is too challenging switch it for the Cobra Flow instead. The Cobra Flow will still open those tight desk bound muscles but require less upper body strength. You can also reduce the number of Kettlebell Swing to 10 reps to scale the challenge back. If the Hindu press up is too challenging you can swap it for the cobra flow which is demonstrated later in the video.
Good luck!!
For more kettlebell workouts and kettlebell tutorials click the link to my blog
nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts
To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store
The Anti Ageing Ladder is perfect to reawaken your body from a day at the desk and helps to keep your body strong and mobile with good posture. I view strength and mobility as the fountain of youth and that's exactly what this routine targets.
The Kettlebell Swing fires up those muscles which go to sleep from sitting. Click below for my Kettlebell Swing Tutorial
nourishingmoves.com/nourishing-moves/2017/12/6/kettlebell-swing-tutorial
The Hindu Press up opens and stretches the muscles which get tight and stagnant from a day at the office.
By putting the exercises together in a ladder system the circulation also gets pumping aiding health and fat loss.
To follow the Anti Ageing Ladder perform 20 Two Hand Kettlebell Swings followed by 10 Hindu press up. Repeat the sequence but drop the Hindu press ups to 9 repetitions. Keep the kettlebell swing at 20 repetitions for each round. Continue this descending ladder for 10 rounds. By round 10 you will perform 20 Two Hand Kettlebell Swings and Just 1 Hindu Press Up.
If the Hindu press up is too challenging switch it for the Cobra Flow instead. The Cobra Flow will still open those tight desk bound muscles but require less upper body strength. You can also reduce the number of Kettlebell Swing to 10 reps to scale the challenge back. If the Hindu press up is too challenging you can swap it for the cobra flow which is demonstrated later in the video.
Good luck!!
