Uploaded July 2017 | Updated September 2026, 2 hours ago
How to perform the kettlebell clean correctly.
The clean is a transition move to bring the kettlebell into the rack position to squat or press. It's also a great exercise to develop whole body strength.
Remember the kettlebell clean is a single arm swing which finishes in the rack position.
How to perform the kettlebell clean correctly.
The clean is a transition move to bring the kettlebell into the rack position to squat or press. It's also a great exercise to develop whole body strength.
Remember the kettlebell clean is a single arm swing which finishes in the rack position.
