Uploaded July 2017 | Updated September 2026, 1 hour ago
As we get older we lose upper body strength and flexibility. The Kettlebell press is a great way to reverse the process, nourishing the upper body to become strong and flexible.
This video breaks down the kettlebell press showing you how to perform it safely and effectively.
I'd recommend watching the following videos which build up to the kettlebell press first:
1. Plank youtube.com/watch?v=uW1ivlcSIyE&t=47s
2. Swing youtube.com/watch?v=GgP5I13LPdE&t=80s
3. Clean youtube.com/watch?v=zm2R3QEXGFM
As we get older we lose upper body strength and flexibility. The Kettlebell press is a great way to reverse the process, nourishing the upper body to become strong and flexible.
This video breaks down the kettlebell press showing you how to perform it safely and effectively.
I'd recommend watching the following videos which build up to the kettlebell press first:
1. Plank youtube.com/watch?v=uW1ivlcSIyE&t=47s
2. Swing youtube.com/watch?v=GgP5I13LPdE&t=80s
3. Clean youtube.com/watch?v=zm2R3QEXGFM
