Chen Style Taijiquan. Beginners 11 part form demonstration rear view Nourishing Moves 2022-08-29 | This is a rear view of the 11 part form that I teach in my beginners classes. It is intended as a follow along resource to help my students remember the basic frame of this form.
Chen Style Taijiquan. Xinjia 38 Part Combination Form. Nourishing Moves 2022-06-04 | This is my demonstration of the Xinjia 38 part combination form as taught to me by Gou Kongjie. This form combines parts from Xinjia YiLu and Xinjia Erlu as a short demonstration. To find out more about my teacher Gou Kongjie click the link belownourishingmoves.com/nourishing-moves/2018/11/25/chen-tai-chi-with-grandmaster-gou
Chen Style Taijiquan. 36 Part Laojia combination form. Nourishing Moves 2022-05-03 | This is my demonstration of the 36 part form as taught to me by Gou Kongjie. His 36 part form is a shortened combination of the longer, slower Laojia Yilu and shorter, faster Laojia Erlu.In my method Laojia (old frame) uses bigger, more obvious circles making it easier to learn than Xinjia (new frame). Also being a shorter combination form means that the choreography is easier to get to grips with so students who don't live and breathe taijiquan can spend more time with the taiji principles.To find out more about my teacher Gou Kongjie click the link belownourishingmoves.com/nourishing-moves/2018/11/25/chen-tai-chi-with-grandmaster-gou
How To Use Indian Clubs Lesson 3 Warm Up Nourishing Moves 2020-05-27 | How to use Indian Clubs Lesson #3 introduces a warm up to loosen the joints and muscles in preparation to swing Indian Clubs. This warm up routine is perfect for beginners and people with restricted movement. As your body gets used to Indian Club swinging you can start to reduce the warm up.For a full and free how to use Indian Clubs video tutorial series click the link below.nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
How to use Indian Clubs Lesson 2 Stance Nourishing Moves 2020-05-20 | How to use Indian Cubs lesson #2 In this lesson I introduce 4 basic stances to consider when swinging Indian Clubs 1. At ease position 2. Formal Position or 10-23. Order position or start position 4. Y positionFor a full and free video tutorial series of how to use Indian Clubs, click the link belownourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Lesson #1 Grip Nourishing Moves 2020-05-19 | Indian Club Lesson #1 looks at how to hold an Indian Club, the two fundamental grip positions and how to transition between these two grips when swinging Indian ClubsFor a full and free video tutorial series of how to use Indian Clubs click the link belownourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Lesson #30 Parallel Windmill with 180 Turn Nourishing Moves 2020-05-11 | Indian Club lesson #30 demonstrates how to make a 180 degree turn with a parallel windmill.For a full and free video tutorial series of how to use Indian Clubs click the link below.nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
How To Swing A Steel Mace Nourishing Moves 2020-05-06 | Stuart Ward from Nourishing Moves shows you how to swing a steel mace."These are the steps I might take a new client through when learning to swing the steel mace for the first time. The idea is to keep the learning process as simple and self correcting as possible" nourishingmoves.com
Nourishing Moves Tai Chi Academy Online. Lesson 1 Nourishing Moves 2020-03-23 | Nourishing Moves Tai Chi Academy Lesson 1 with Stuart WardFor more follow along Tai Chi lessons click the link below.nourishingmoves.com/nourishing-moves/2020/3/29/tai-chi-academy-onlineTo find out more about Chen family Tai Chi click the link below nourishingmoves.com/nourishing-moves/2019/7/2/a-brief-history-of-chen-family-taijiquanTo find out more about Stuart's Teacher Gou Kong Jie nourishingmoves.com/nourishing-moves/2018/11/25/chen-tai-chi-with-grandmaster-gouStuart first started practicing Chinese martial arts as a boy, with Praying Mantis and Wing Chun Kung-Fu. As his Kung-Fu practice deepened, he began to study Taijiquan (Tai Chi) as a way to complement his Kung-Fu practice by softening the body, quietening the mind and building internal energy.It wasn’t long before the depth of Tai Chi practice presented itself and took over as his main focus of training.Stuart has spent the last 11 years focused solely on Chen style Tai Chi, continuing his training in Oxford as a disciple to 11th generation lineage holder, Grandmaster Kongjie Gou.Stuart’s Aim when teaching Tai Chi is to keep the traditional training methods alive, while making the training process clear for the western practitioners.Stuart understands that Tai Chi can mean different things to different people, be it for health cultivation, mindfulness practice, playful movement or as an effective martial art.Ultimately Stuart believes that with correct and persistent practice Tai Chi should bring balance into all areas of the student’s life.
Indian Club Lesson #29 Outside to Inside Mill With 180 turn Nourishing Moves 2019-10-07 | Indian Club lesson #29 Uses a 180 degree turn to transition from a outside to inside mill.For a full and free video tutorial series of how to use Indian Clubs click the link below.nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Lesson #28 Alt Side to Double Front Circles Nourishing Moves 2019-10-06 | Indian Club Lesson #28 Alternate Side to Double Front Circles.For a full and free video tutorial series of how to use Indian Clubs click the link below. nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Lesson #27 Alt Side Circles Nourishing Moves 2019-09-18 | Indian Club Lesson #27 Alternate Side CircleFor a full and free video tutorial series of how to use Indian Clubs click the link below nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Krishen Jalli Indian Clubs Nourishing Moves 2019-08-28 | For more information about Krishen Jalli click the link to the blog nourishingmoves.com/nourishing-moves/2019/8/26/indian-clubs-with-krishen-jalli
Indian Clubs Nourishing Moves Nourishing Moves 2019-05-17 | For my free tutorial blog and videos on how to use Indian Clubs click the link below nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Chen Style Taijiquan. Beginners 11 part form demonstration. Nourishing Moves 2019-04-30 | This is a demonstration of the 11 part form that I teach in my beginner classes. It is a shortened version of the 74 part Laoji Yi Lu routine.Click the link below for a video demonstrating this form from a rear view.nourishingmoves.com/nourishing-moves/2019/5/1/chen-style-tai-chi-11-part-formIf you would like to try some follow along Tai Chi lessons click the link below nourishingmoves.com/nourishing-moves/2020/3/29/tai-chi-academy-onlineTo find out more about Chen style Taijiquan / Tai Chi click the link below.nourishingmoves.com/nourishing-moves/2019/7/2/a-brief-history-of-chen-family-taijiquanFor more information about my Tai Chi journey click the link below. nourishingmoves.com/nourishing-moves/2018/11/25/chen-tai-chi-with-grandmaster-gou
Perfect Pair Ladder Nourishing Moves 2019-01-08 | For more kettlebell workouts and kettlebell exercise tutorials click the link below to my blog. nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/storeThis perfect pair ladder challenge takes two complimentary exercises and puts them together. To simplify the kettlebell swing will strengthen the muscles in the back of your body with the burpee strengthening the muscles in the front of your body. Both exercises work to improve power, speed, strength, cardiovascular health, agility and burn fat. Pick a medium weight kettlebell for your fitness level and perform 20 swings. After and with as little rest as possible perform 10 burpees. Perform another 20 swings but this time 9 burpees. After another 20 kettlebell swings perform 8 burpees. Continue this pattern until all the way down the ladder to 20 swings and 1 burpee. You will have completed 200 kettlebell swings and 55 burpees which your muscles, heart and lungs will confirm!Try to complete this challenge as quickly as possible. To increase the challenge you could swap the swing to a single arm swing and perform 10 reps on each arm. Or try replacing the swing altogether with a kettlebell snatch, again perform 10 on each arm.
200 Swings 4 Kettlebells Challenge Nourishing Moves 2018-12-17 | For more kettlebell workouts and kettlebell exercise tutorials click the link to my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/storeThe swing is the king of kettlebell exercises! Not only does it improve strength, power, burn fat and build muscle, it also improves our posture and helps fix our bodies from the chair based shape we can easily become. This advanced challenge focuses solely on the kettlebell swing and asks you to perform swings with 4 different weights. In this example I used a 20kg, 24kg, 28kg and 32kg kettlebell. There are 4 rounds to this challenge with 80 swings to be done in the first, 60 swings in the second, 40 swings in the third round and 20 in the 4th and final round.For the first round perform 20 swings with the 20kg kettlebell, 20 swings with the 24kg kettlebell, 20 swings with the 28kg kettlebell and 20 swings with the 32kg kettlebell.After a short rest begin round 2, repeating the pattern but for 15 swings with the the 4 progressively heavier kettlebells. Perform 10 reps with each kettlebell for the third round and just 5 reps with each kettlebell for the 4th round. By the end of the 4th round you will have completed 200 kettlebell swings.Take as much rest as you need but time the challenge to give you a bench mark. Look to shorten the time it takes to complete the challenge with practice. If you can complete the challenge in under 10 minutes its time to increase the weights. Swap the lightest kettlebell with a new heavier one. For this example I would replace the 20kg kettlebell with a 36kg kettlebell so the order would be 24kg kettlebell, 28kg kettlebell, 32kg kettlebell and 36kg kettlebell.The video of me attempting this challenge shows it isn’t easy.
Chen Tai Chi. Laojia Yi Lu by Grandmaster Kongjie Gou Nourishing Moves 2018-11-24 | LaoJia Yi Lu demonstration by my teacher Grandmaster Kongjie Gou filmed in 2003.For more information about Grandmaster Kongjie Gou click the link belownourishingmoves.com/nourishing-moves/2018/11/25/chen-tai-chi-with-grandmaster-gou
30 reps of tension complex Nourishing Moves 2018-10-25 | For more kettlebell workouts and kettlebell exercise tutorials click the link to my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsThe idea with the "30 reps of tension complex" is to teach the body to stay tight. Tension equals strength and this complex demands that the body stays tight and strong.To start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/storeStart with 10 double kettlebell swings and move straight into 5 front squats followed by 5 alternate presses, finishing with another 5 front squats.
Gladiator Complex Nourishing Moves 2018-10-25 | For more kettlebell workouts and kettlebell exercise tutorials click the link to my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/storeThe Gladiator Complex is the brain child of RKC II Gabriele D'Angelo. To get started take a pair of kettlebells and begin with:10 swings, 10 - 20 second rest8 swings, 2 cleans, 10 - 20 second rest6 swings, 2 cleans, 2 squats, 10 - 20 second rest4 swings, 2 cleans, 2 squats, 2 presses, 10 - 20 second rest2 swings 2 cleans, 2 squats, 2 presses, 2 squats 10 - 20 second rest Take 2 mins rest and repeat this complex for another 4 rounds. Men should build up to a pair of 16kg or 20kg kettlebells. Women can build up to a pair of 8kg or 12kg kettlebells
Kneeling Kettlebell Warm Up Nourishing Moves 2018-10-09 | For more kettlebell workouts visit my blog:nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/storeThis Kneeling Kettlebell warm up is designed to wake up the key postural muscles ready for a training session of kettlebell swings and presses.1. Kneeling kettlebell halo x 5/5 repetitions2. Kneeling kettlebell press x 6/6 repetitions 3. Sitting to kneeling kettlebell press x 5 repetitionsAim for 3-4 rounds
Indian Club Lesson #26 Parallel Switch Nourishing Moves 2018-10-08 | Indian Club Lesson #26 Parallel SwitchFor a full and free video tutorial series of how to use Indian Clubs click the link below:nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Inside and Outside Mill Breakdown Nourishing Moves 2018-10-08 | This video tutorial breaks down the technique of swinging an Indian club in a inside and outside mill. For a full and free Indian club tutorial series click the link below. nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club lesson #25 Double To Alt Mill Nourishing Moves 2018-10-02 | Indian Club lesson #25 Double To Alt MillFor a full video tutorial series of how to use Indian Clubs click the link below nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Demonstration Nourishing Moves 2018-10-01 | Click the link below for a full, free guide teaching you how to use Indian Clubs nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Lesson #24 Back Circle Nourishing Moves 2018-09-19 | How to use Indian Clubs lesson #24 Back Circles.For a complete series of my Indian Club tutorials click the link below nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-themow to my blog
Indian Club Lesson #23 Head Parry Nourishing Moves 2018-09-17 | How to use Indian Clubs Lesson #23 Head Parry.For a complete series of my Indian Club lesson click the link below to my blognourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club lesson #22 Pause Transition with front circles Nourishing Moves 2018-09-11 | How to use Indian Clubs lesson #22. Pause transition with front circles.For a complete series of my Indian Club tutorials click the link to my bnourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-themlog below.
Indian Club lesson #21 Inside To Outside Mill Using Wrist Circles Nourishing Moves 2018-09-09 | How to use Indian Clubs Lesson #21. Inside to Outside Mill Using a Wrist Circle. For a complete series of my Indian club tutorials click the link to my blog below nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club lesson #20. Outside Mill With Wrist Circles Nourishing Moves 2018-09-09 | How to use Indian Clubs Lesson #20. Outside Mill with wrist circle.For a complete series of my Indian Club tutorials click the link to my "How to Use Indian Clubs" blog below nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Lesson #19 Swipe with wrist circles Nourishing Moves 2018-09-06 | Click the link below for my full and free how to use Indian Club guide.nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Lesson #18 Moulinet Wrist Circles Nourishing Moves 2018-09-04 | Indian club Lesson #18. Moulinet Wrist Circle Click the link below for my full, free Indian club video tutorial series. nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Kettlebell Bodybuilder workout Nourishing Moves 2018-08-27 | For more kettlebell workouts and kettlebell exercise tutorials click the link below to my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store"Kettlebell Bodybuilder" is designed to build whole body muscle. There are 4 exercises which are split into pairs or supersets. The first superset is a pair of push and pull movements. A Decline Chest Press followed by a Renegade Row. Repeat one exercise after the other with as little rest as possible.After a 30 second to 1 minute rest begin the second superset. Start with a Double Kettlebell Clean followed by a Double Kettlebell Front Squat. Take a 30 second to 1 minute rest and repeat this sequence for 5 rounds.The idea is to start with a weight which you can manage 8 repetitions with. Build up to 12 repetitions on each exercise over time before increasing the weight. I would recommend repeating this workout 3 times a week for around 6 weeks for best results. Performing 8-12 repetitions using large, multi joint exercises with short rest periods is the optimal way to build muscle.
Indian Club Lesson #17 180 degree turn Nourishing Moves 2018-08-20 | Indian Club Lesson #17. 180 degree turnClick the link to my blog for a full, free video series showing you how to use Indian Clubs nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Lesson #16 90 degree turn Nourishing Moves 2018-08-20 | Indian Club Lesson #16. 90 degree turn.Click the link to my blog for a full, free video series showing you how to use Indian Clubs nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Backside Builder Kettlebell Workout Nourishing Moves 2018-08-19 | For more kettlebell workouts and kettlebell exercise tutorials click the link to my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store"Backside Builder" is designed to focus on the backside muscles in a progressive and challenging way. This routine is perfect for people who need to develop more strength and muscle in the backside/glutes. The routine starts with a glute bridge to wake the backside muscles up ready for the kettlebell swing. The kettlebell swing will then have maximum benefit for the glutes. The single leg deadlift challenges one side at a time in a hinge pattern with the lunge also focusing on one side at a time but in a lunge pattern.Repeat these 4 complimentary exercises for 5 rounds taking a 1 minute rest between each round. Once you can manage this try using a heavier kettlebell.
Beginner Kettlebell Workout Nourishing Moves 2018-08-19 | For more kettlebell workouts and kettlebell exercise tutorials visit my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store"Beginner Kettlebell workout" introduces you to the kettlebell swing, goblet squat and standing plank. The standing plank teaches you to hold your body with tension in a standing position. This is an essential skill when strength training and exactly how you should hold your body at the top of a swing and squat. The kettlebell swing will work the back of your body with the goblet squat focusing more on the front of your body making this a simple yet complete workout. Aim to complete the 3 exercises for a total of 5 rounds. Take a 1 minute rest between each round. Once you can manage this try using a heavier kettlebell.I would suggest men start with a 12kg kettlebell and ladies a 8kg kettlebell.
Indian Club lesson #15 side circles Nourishing Moves 2018-08-08 | Indian Club Lesson #15. Side circles.Click the link to my blog for a full free video series of how to use Indian Clubs nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Kettlebell Workouts Upper Body Builder Nourishing Moves 2018-07-19 | For more kettlebell workouts and kettlebell exercise tutorials visit my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts"Upper Body Builder" uses higher reps and less rest to create a muscle building effect. The 4 exercises focus on the upper body muscles but as with most kettlebell exercises the whole body will still get some work.The four exercises are paired into 2 supersetsSuperset ARenegade Row x 8 reps each armKettlebell Press Up x 10 repsSuperset BDouble Kettlebell Clean x 8 repsDouble Kettlebell Press x 8 repsDon't take any rest between the two exercises in the superset but take a 20-30 second rest between supersets. Complete 5 rounds like this.The aim is to build the reps up to 12 on all 5 sets. Once you can manage this increase the weight and drop the reps back to 8.
Kettlebell Workouts Core Discovery Nourishing Moves 2018-07-19 | For more kettlebell workouts and kettlebell exercise tutorials click the link to my blognourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/storeThe Core Discovery Workout is designed to do just that. The exercises challenge you core strength and stability in 5 unique ways helping you connect with your centre. This will help you develop more strength and power. The core discovery routine is also great to help prevent a bad back. Perform:Single Leg Deadlift x 8/8 Single Arm Swing x 10/10Single Arm Row x 8/8Kettlebell March x 10/10Overhead carry x 20 seconds each armrepeat for 3-5 roundsOnce you can manage 5 rounds you may wish to increase the weight of the kettlebell.
Kettlebell Workouts Beast Mode Nourishing Moves 2018-07-19 | For more kettlebell workouts and kettlebell tutorial videos click the link to my blognourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store"Beast Mode" is a great challenge in human movement. The routine nourishes the body-mind by developing strength, mobility, co-ordination, endurance, agility, body awareness and concentration.I'ts not often we get to move our bodies as nature intended so allow it to play outdoors, in nature with this challenging routine.Perform: x 1 Turkish Get Up Right Sidex 1 Turkish Get Up Left Side x 10 Squat, Curl, Halo, Tricep Press Flowx 10 Kettlebell Swingsx 30 second Beast WalkRepeat for 3-5 rounds with as much rest as needed to keep the movements controlled. Once you can manage 5 rounds you may wish to increase the weight
Kettlebell Workouts 2-1-3 Double Strength Nourishing Moves 2018-07-18 | For more kettlebell workouts and exercise tutorials click the link to my blog belownourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/store"2-1-3 Double Strength" uses 3 of the main human movement patterns and develops raw strength within them. The repetition ratio is suited to the individual lifts so you can use the same two kettlebells and put the exercises into a short sequence.Set a stop watch or timer and complete 2 Double Kettlebell Cleans, 1 Double Kettlebell Press and 3 Double Kettlebell Front Squats. The time remaining from the minute is your rest time. Complete another 2-1-3 round on the next minute. Aim to build up to 10 rounds. Once you can manage 10 rounds increase the weight of the kettlebells and drop the number of rounds to 3-5. Build back up to 10 rounds over time.Remember to move well with control. Beautiful movement develops beautiful bodies.
Kettlebell Workouts Anti Ageing Ladder Nourishing Moves 2018-07-18 | For more kettlebell workouts and kettlebell tutorials click the link to my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsTo start from the beginning with strength and kettlebell training you can download my Nourishing Moves Strong for Life Program with the link below nourishingmoves.com/storeThe Anti Ageing Ladder is perfect to reawaken your body from a day at the desk and helps to keep your body strong and mobile with good posture. I view strength and mobility as the fountain of youth and that's exactly what this routine targets.The Kettlebell Swing fires up those muscles which go to sleep from sitting. Click below for my Kettlebell Swing Tutorial nourishingmoves.com/nourishing-moves/2017/12/6/kettlebell-swing-tutorialThe Hindu Press up opens and stretches the muscles which get tight and stagnant from a day at the office. By putting the exercises together in a ladder system the circulation also gets pumping aiding health and fat loss.To follow the Anti Ageing Ladder perform 20 Two Hand Kettlebell Swings followed by 10 Hindu press up. Repeat the sequence but drop the Hindu press ups to 9 repetitions. Keep the kettlebell swing at 20 repetitions for each round. Continue this descending ladder for 10 rounds. By round 10 you will perform 20 Two Hand Kettlebell Swings and Just 1 Hindu Press Up.If the Hindu press up is too challenging switch it for the Cobra Flow instead. The Cobra Flow will still open those tight desk bound muscles but require less upper body strength. You can also reduce the number of Kettlebell Swing to 10 reps to scale the challenge back. If the Hindu press up is too challenging you can swap it for the cobra flow which is demonstrated later in the video.Good luck!!
Kettlebell Workouts Skip & Swing Nourishing Moves 2018-07-17 | For more kettlebell workouts visit my blognourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsThe "Skip & Swing" kettlebell workout has a very simple yet highly effective format. The kettlebell swing is included to develop strength-endurance while the skipping improves co-ordination and agility. This is perfect for those who want to be more competitive at sports as well as those looking to stay springy and youthful.Simply perform 1 minute of skipping followed by 20 two hand kettlebell swings. Repeat the two exercises with as little rest as possible for a total of 10 rounds. This should take around 15 minutes. Once you can manage 10 rounds without rest you can increase the challenge by using single arm swings or even the kettlebell snatch as a progression of the two hand kettlebell swing. Once you can manage this you may wish to increase the weight.
Kettlebell Workouts Humane Burpee Nourishing Moves 2018-07-17 | For more kettlebell Workouts visit my blog nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsThe Humane Burpee is the perfect workout if your short on time as you can complete it in just under 5 minutes. The workout targets the key muscles that get weak and tight from sitting at a desk. By putting the exercises together into a complex the circulation soon gets pumping too keeping the heart healthy and aiding fat loss.Perform 5 rounds without rest of: Kettlebell Two Hand Swings x 15 repsKettlebell Goblet Squat x 5 -1 RepsPress Ups x 5 -1 RepsDecrease the number of reps by 1 for the goblet squat and press up after each round. This is why it's humane, getting easier as it goes on, finishing with just 1 goblet squat and 1 press up.Keep the kettlebell swings at 15 reps for each round. Once you can manage the Humane Burpee without rest try increasing then weight. A good goal for men is to use the 24kg kettlebell. Women should build up to the 16kg kettlebell with practice.
Kettlebell Workouts Warm Up Nourishing Moves 2018-07-17 | For more kettlebell workouts visit my blognourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workoutsThis quick and simple warm up covers all the muscles and joints you will need warmed up before most kettlebell workouts.Perform one exercise after the other for 2-3 rounds: 1. Glute Bridge x 8 repetitions 2. Kettlebell Prying Squat x 5 repetitions (use a light kettlebell 8kgs-12kgs)3. Kettlebell Halo x 5/5 repetitions (use a light kettlebell 8kgs-12kgs)
Indian Club Lesson #14 Windmill Nourishing Moves 2018-06-15 | Indian Club Lesson #14. WindmillClick the link to my blog for a full video series of Indian Club lessons nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Lesson #13 Alt Outside Front Circle Nourishing Moves 2018-06-15 | Indian Club Lesson #13 introduces you to the alternate outside front circle. This video demonstrates a front and rear view.1. Alternate Outside Front Circle2. Alternate Outside MillClick the link to my blog for a fullvideo series of Indian Club lessons nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club Lesson #12. Alt Inside Front Circle Nourishing Moves 2018-06-15 | Indian Club Lesson #12 introduces you to alternate inside front circles. This video demonstrates a front and rear view.1. Alternate Inside Front Circle2. Alternate Inside MillClick the link to my blog for a full video series of Indian Club lessons nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them
Indian Club lesson #11 Parallel Front Circle & Mill Nourishing Moves 2017-08-17 | Indian Club lesson #11. Parallel front circle and millClick the link to my blog for a full video series of Indian club lessons nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-themSubscribe to this channel for more indian club lessons.
